Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t... More Below... Posted by on Jul 28th, 2011 and filed under Lifestyle.

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations.

Read more from LifeHacker.

Categories: Lifestyle
Tags: